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We Come To You
Food & Lifestyle coaching is here to improve food choices for a healthier lifestyle.
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Personal Training & Food Coaching
We assess your eating habits and provide nutritional advice based on your lifestyle.
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Franchise Opportunity
We are pleased to announce that Foodfix4life business model will be available to franchise early 2016.
More on Water Soluble Vitamins
May 13, 2019Water soluble vitamins: Biotin & Pantothenic Acid – Less well known substances that play important roles in energy metabolism– Pantothenic Acid is destroyed by processing e.g. freezing, canning, refining– Egg whites (raw) can bind Biotin blockign absorption BUT large and …
Water Soluble Vitamins
April 10, 2019Ever get overwhelmed with all the different vitamins? Here we break down some basic pointers on the Water Soluble Vitamins for you… Water soluble vitamins are excreted in our urine – as they are not stored in the body …
Ever get overwhelmed with all the different vitamins?
February 14, 2019Here we break down some basic pointers on the Fat Soluble Vitamins for you… Vitamin A As the name suggests ‘fat soluble’ vitamins, such as Vitamin A, are ones that need to be consumed alongside some fats so …
Slave to exercise
May 13, 2018Slave to exercise Written by Jess Sheargold Food fitness & lifestyle coach. Food Fix 4 life Franchisee – Sydney Australia. I first began a structured exercise routine about 10 years ago. My lifestyle was lacking movement, so including …
How much do I eat?
November 26, 2017How much do I eat? Our body needs fuel to function, and the amount you need to eat is dependent on those fuel requirements. Anything below 1500 calories per day for those exercising, will put your body into starvation …
Over training and under eating?
November 16, 2017Over training and Under eating “I just don’t get it, I train twice a day every day and I’m not seeing any results! WHY?” Does this sound a little too familiar? Read on… A common trend I see as …
Festive season tips
November 30, 2016The Christmas- New Year festive season is a tricky time for anyone trying to maintain a healthy diet. With seasonal goodies and often excessive amounts of food around, how can you make it through this time of year without regrets? …
Carbohydrate restriction in Type 2 diabetes mellitus.
September 8, 2016Since the 1970’s, dietary guidelines in most Westernised countries have recommended a low fat, high carbohydrate diet regime. This was based on some questionable science, conducted by a scientist/nutritionist called Ancel Keys, who had an axe to grind and …
Raw & Whipped
July 17, 2016Raw & Whipped by Claire is a business focussed on healthy treats. Claire has partnered with Foodfix4life for a line up of Raw cakes, slices, bliss balls plus more to keep those cravings at bay. All recipes are developed with …