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Fat loss plateau?-Client “A” & “B” scenario’s.

March 9, 2016

I am often asked do I need to count calories? My immediate answer is no. However most clients under eat, over train, or both, so a few days of calorie tracking proves to be a valid exercise in disguise. Lets …

Your breakfast questions answered….

February 19, 2016

What’s the big deal when it comes to breakfast? What can I eat for breakfast? Why is it considered the most important meal of the day? If these questions sound familiar, then read on.   A healthy nutritious breakfast is …

Activated nuts anyone?

February 8, 2016

We all know nuts should be part of a healthy diet. They are high in protein, contain fibre, antioxidants and minerals. However for some they can cause tummy upset and digestive disturbances. Can activation be the answer? What is activation? …

How much of your immune system lies in your gut flora?

January 27, 2016

By Therese Lemura.   Healthy gut flora is essential for overall good health.  Keeping a healthy gut flora and strong immune system means a diet rich in probiotics is recommended. Kombucha, as well as foods like plain yoghurt, kefir and …