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Winter Wonder Soup- Chicken meatball.

June 26, 2016

  1 500g packet chicken mince (I use double and freeze the leftovers) The pic below shows 1kg of chicken mince. 2 x Momma’s chicken stock Water – approx 2 l 2 carrots diced 4 potatoes diced (or use sweet …

A Runners Dilemma

May 28, 2016

Recently I consulted with an almost elite tri athlete, first time female half marathon runner, 48 year old male marathon runner and the enthusiast runner. Funny, because all of them asked similar questions, and all of them followed a different …

Kitchen hacks

March 24, 2016

An essential component to a healthy lifestyle is preparing your own food in your kitchen. Although, how does time in the kitchen fit into an already overfull day? Adding more things to your endless to-do list can seem overwhelming.   …

Fat loss plateau?-Client “A” & “B” scenario’s.

March 9, 2016

I am often asked do I need to count calories? My immediate answer is no. However most clients under eat, over train, or both, so a few days of calorie tracking proves to be a valid exercise in disguise. Lets …

Your breakfast questions answered….

February 19, 2016

What’s the big deal when it comes to breakfast? What can I eat for breakfast? Why is it considered the most important meal of the day? If these questions sound familiar, then read on.   A healthy nutritious breakfast is …

Activated nuts anyone?

February 8, 2016

We all know nuts should be part of a healthy diet. They are high in protein, contain fibre, antioxidants and minerals. However for some they can cause tummy upset and digestive disturbances. Can activation be the answer? What is activation? …

How much of your immune system lies in your gut flora?

January 27, 2016

By Therese Lemura.   Healthy gut flora is essential for overall good health.  Keeping a healthy gut flora and strong immune system means a diet rich in probiotics is recommended. Kombucha, as well as foods like plain yoghurt, kefir and …