Avocado and Egg on Toast (Serves 1)

Try this for breakfast or lunch.

  • 1 slice Burgen Rye or Tip Top 9 Grain bread/bread of choice
  • 1/4 Small avocado
  • 5 slices tomato
  • Handful spinach leaves
  • 1 boiled/poached or fried egg
  1. Toast bread and generously add avocado.
  2. Layer with spinach leaves then tomato.
  3. Add egg, salt and pepper to taste.

Finish with a Kiwi fruit and tea!


Banana and Walnut Muffins (Makes 12-14)

These make a great snack with high protein and very little carbohydrate. They are also wheat and gluten free.

Option - Replace walnuts with ¾ cup blueberries.

  • 2 cups almond meal
  • 1 cup chopped walnuts
  • 2 tblspns flaxseeds
  • 1 generous tblespn ground cinnamon
  • 2 teaspoons baking powder
  • 2 large eggs
  • 1 cup pureed apple (or unsweetened GF applesauce)
  • ¼ cup olive oil
  • ¼ cup plain yoghurt
  • 2 mashed bananas
  1. Mix dry ingredients. Add wet ingredients and bananas.
  2. Stir ingredients together well.
  3. Place in muffin tins that are well greased.
  4. Bake for about 45 mins until well cooked-dark.

Wild Barramundi with Roasted Tomatoes and Dukkah (Serves 1)

  • Barramundi fillet 150g-300g
  • Handful Perino baby tomatos
  • Steamed Sweet potato (1/2 cup), Steamed Broccoli and asparagus
  • Dukkah
  • Lemon wedge
  1. Spray baking paper with Olive Oil spray and place fish skin side down.
  2. Spoon Dukkah generously over the fish.
  3. Split your tomatoes and place on and around the fish.
  4. Bake for 30mins in 180 oven.
  5. Steam vegetables.
  6. Mash sweet potato and place approx. ½ cup on your plate.
  7. Place cooked fish on the bed of sweet potato and add some oven roasted tomatoes.
  8. Serve immediately with steamed greens and wedge of lemon.

The Lunch Stack (Serves 1)

Pre made oven/BBQ roasted red capsicum and zucchini strips .

  • 2 handfuls Rocket
  • 150g-200g Grilled chicken
  • Crumbled Fetta- 40g
  • Toasted almonds
  • Pepitas
  • Dressing-Lime juice, olive oil, balsamic.
  1. Place rocket on plate and drizzle with dressing.
  2. Layer strips of chicken, zucchini then capsicum, and repeat.
  3. Crumble feta, almonds and pepitas over the top.

Option – Add ½ cup cooked quinoa to rocket and toss.

Continue with steps 2 and 3.

4 ingredient Bliss Balls (Makes approx 30-40)

  • 2.5 cups dates soaked in enough water to cover the dates
  • 2 cups almond meal
  • 1/2 cup Cacao
  • 1/2 cup shredded coconut + extra for coating.
  1. Process the dates with the water.
  2. Add almond meal, cacao, and coconut. Mix well.
  3. Roll and coat in desiccated coconut.

(If mixture is too wet to roll, place in the fridge for a few hours)

Option – Add quality protein powder.

Keep in freezer.

2 per serve.